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June 16, 2016

Protein Pancakes

proteinpancakes

Ingredients:

1 scoop Sunwarrior Vanilla Protein powder
3 tbsp whole wheat flour
1 tsp baking powder
2 Stevia packets
pinch cinnamon
pinch salt
1 egg white
1 tsp vanilla extract
1/4 cup fruit
(I use either apples or blueberries)
1 cup of water

Instructions:

  • Combine all of the dry ingredients into a bowl.
  • In a separate bowl mix together the egg white and vanilla extract.
  • Add the egg and vanilla mixture to the dry ingredients and stir. (It will be very thick, don’t try to mix it completely there won’t be enough liquid.)
  • SLOWLY add the water until you reach the desired consistency.
  • Once you’ve added enough water add in your fruit.
  • Place a griddle or pan on medium to low heat and pour batter. (I indulged and used butter to cook my pancakes, but if you use a non-stick griddle or pan you can probably get away without it.
  • Once cooked, serve with syrup, or any topping you like, I used manuka honey

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